TRIPS & TIPS: Spanish Andalucia and leadout training

There are a couple of great posts on the Biking Hub this week that I couldn’t pass up mentioning. First, there’s a great synopsis on mountain bike tripping to Spanish Andalucia with links to outfitters, etc. (Photo courtesy of the Biking Hub). Then, to get ready for the climbs (also a benefit when hitting One Way Hills here in Okinawa), check out the Hub’s piece on leadout training for mountain bikers. After a summer of this, you should be ready to climb anything – just remember to hydrate!